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Time to dust off your running shoes again .we are running a duathlon training session
Run, Bike, Run

A friendly Duathlon at the Marsh Tracks,
Marsh road Rhyl

3k run, 20k bike, 2k run

Timed traffic free event

Sunday 27th November 2011 10.30 start JNRS 11.00 ADULTS

Enter on the day £5.00

Useful training session or be competitive

No prizes just satisfaction. Come along give it a go.

3k Run on outside of track followed by 15 1.2k Laps of bike track then a 2k run

To be held on 25 November 2011 8pm at the Faenol Fawr Hotel
Tickets £20pp partners welcome available from Dan,Sam or Alan
Menu
To start....

Homemade Thai Style fishcakes served with crisp leaves and a chilli sauce

Main....

Welsh Beef Medallions served on mash with a black pepper sauce
Mushroom Stroganoff served with saffron Rice

...to finish

Homemade Sticky toffee pudding with butterscotch sauce and ice cream.

Look forward to seeing you there.
Alan

Time to dust off your running shoes again .we are running a duathlon training session
Run, Bike, Run

A friendly Duathlon at the Marsh Tracks,
Marsh road Rhyl

3k run, 20k bike, 2k run

Timed traffic free event

Wednesday 13 July 2011 7 pm start (6.30 warm up)

Enter on the night £5.00

Useful training session or be competitive

No prizes just satisfaction. Come along give it a go.

Results of the Duathlon at Marsh Tracks 1/6/11

3k Run on outside of track followed by 15 1.2k Laps of bike track then a 2k run

1st Pete Brook Chester Tri 48:15

The opening ceremony will be conducted by Ann Jones, Welsh Assembly Member for the Vale of Clwyd.

Between 11am and 4 pm there will be displays and cycling demonstrations, and there will free “taster sessions” for anyone who wishes to try out the facilities. There will also be guided walks of the surrounding Glan Morfa nature area.