Submitted by justin on Mon, 09/08/2010 - 8:55am
Posted in
Sunday 24th October at 10AM – Coed Y Brenin Off Road Duathlon –5k Trail Run/20K MTB/5k Trail Run. A very scenic race majority off road utilising one of the best forests in Wales just North of Dolgellau, Gwynned, Wales, with the MTB 2 10k loops. The majority of uphill is fire road, with the descents down singletrack, which includes the run! Relay teams accepted of 2/3 competitors. Price £21 solo, £32 Relay team. Usual prize categories. Toilets, parking, showers, pre/post race massage.
Full details on on
http://www.vlaevents.co.uk
I fancy a crack at this...sounds Ideal for Lordy, Big Gay German, Jase and Dan both runners in their youth...whos up for it?
Duathlon
Can I just get the massage ?
Won't take long....
With those liddle legs......
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