Duathlon at Marsh Tracks 13/7/11

Time to dust off your running shoes again .we are running a duathlon training session
Run, Bike, Run

A friendly Duathlon at the Marsh Tracks,
Marsh road Rhyl

3k run, 20k bike, 2k run

Timed traffic free event

Wednesday 13 July 2011 7 pm start (6.30 warm up)

Enter on the night £5.00

Useful training session or be competitive

No prizes just satisfaction. Come along give it a go.

Results of the Duathlon at Marsh Tracks 1/6/11

3k Run on outside of track followed by 15 1.2k Laps of bike track then a 2k run

1st Pete Brook Chester Tri 48:15
2nd Colby Kneale V.C.Melyd 50:01
3rd Joe Gardia 52:38
4th Alan Overson V.C.Melyd 54:42
5th Russ Murray V.C.Melyd 58:33
6th R.A.Griffiths 59:59
7th Julie Logan Prestatyn Running Club 1:03:50

Next one Wednesday 6th July 7pm