Duathlon 27th November & 27th December

Time to dust off your running shoes again .we are running a duathlon training session
Run, Bike, Run

A friendly Duathlon at the Marsh Tracks,
Marsh road Rhyl

3k run, 20k bike, 2k run

Timed traffic free event

Sunday 27th November 2011 10.30 start JNRS 11.00 ADULTS

Enter on the day £5.00

Useful training session or be competitive

No prizes just satisfaction. Come along give it a go.

3k Run on outside of track followed by 15 1.2k Laps of bike track then a 2k run