Dave Steve Alan and Marks weight loss program

Submitted by Alan on Wed, 30/08/2006 - 11:54am.
::

As we know weight slows you down especially up hill.
So before we ride we pee 2oz lost s*** 6oz lost
And then buy expensive lightweight bikes.

But at the moment when I ride I carry the equivalent of David Millars tt bike on my back @6.5kg.
Dave carries a cheap full suss mountain bike with him @12.8kg

Mark just a toddlers trike @ 5 kg

Steve is also carries a tour tt bike with him @6.5kg

So before we buy any more weight loss we thought we better ditch the spare bikes and tires
So our targets are:-

Dave current weight 97.8kg 26.9%fat target 85 kg a loss of 12.8kg

Steve current weight 85.5kg 27%fat target 79 kg a loss of 6.5kg

Alan current weight 89.5kg 19%fat target 83 kg a loss of 6.5kg

Mark current weight 89.5kg 22%fat target 85 kg a loss of 5 kg

Anyone else who wants to join our weekly weigh in and ritual humiliation let me Know

Alan

‹ Me and My Gadgets Club needs a name ›

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We like you all just the way you are !
Dan's picture
Submitted by Dan on Wed, 30/08/2006 - 2:54pm.

Bloody hell, I think Saints may have to re-think all the development plans, as the cheese and onion crisp turnover may have just hit an all time low !

So I assume that the menu for the Xmas do will be

Starter: Salad leaves on a bed of Cucumber (no dressing)
Main Course: Lentils and brown rice
Dessert: Cake (rice cake that is)

Steve's bar takings at the Faenol at the Xmas dinner may take a bit of a hammering as well, perhaps he'd better re-think his diet soft drink tariff


Harsh Al'
sydear's picture
Submitted by sydear on Wed, 30/08/2006 - 8:07pm.

Blimey Al' your going for the kill on these poor victims aren't you.
Glad I'm in the high 60's and 16-17% fat Cat' or yould be trying to humiliate me too.

I'm doing a fairly good job of that myself :)

Another Quality Post By SydBob


Weight loss upgrade
Alan's picture
Submitted by Alan on Wed, 06/09/2006 - 2:04pm.

The site has been horribly quiet the last week I realise you have all been waiting with twitchy typing fingers for an update.

Well here goes the upgrades are as follows:-

Steve after ringing in late for his weigh in an “appointment”(lipo I think)
Has ditched the rear disc front wheel and tyres and probably the saddle to amounting to a 2.5kg loss 3% fat (hence the lipo slur).

Dave has had a serious wheel upgrade losing 2kg .9% fat but is still carrying a heavy frame.

Mark seems very happy with his toddlers trike.

I have dropped the disc and put on some ultra light climbing wheels losing 1kg .5%fat

Justin is rumoured to be joining the up graders with an unofficial weigh in last night
But until he officially signs up I cant tell you the tonnage.

Dave 95.7 kg 26%
Steve 84kg 24%
Mark 89.5kg 22%
Alan 88.5Kg 18.5%
Justin tbc


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