The weigh in
I think my career as a motivational guru is on shaky ground therefore no excuses. (10 year wedding anniversary Alan and Steve (not to each other just thought I d make that clear) 3day dentistry conference in Frankfurt (ye even the name has calories) High pressure weather systems exerting more atmospheric pressure.)Rubbish no excuses.
I’ve let you down.
No hell you’ve let me down
The results
Dave 96.1kg 23% +0.6kg
Mark 89.5kg23% same no points for consistency though.
Alan 89kg 19% +0.5kg I’m ashamed.
Steve 83.5kg 23% -0.5kg well done top again.
New this week.
Webmaster 88.5 kg 24% carrying a spare cpu and monitor I think around 6kg.
Justin 90.5kg 26% carrying a standard team bike around 7kg.
Thanks Dan but we already have a name THE UPGRADE CLUB.
WE CAN ONLY DO BETTER NEXT WEEK.
I hope.
Use RSS to keep track of new articles...
Is that upgrade as in "Super Size please"? I am thinking 'no', and a stern look.
A "standard bike" Justin - hell man NO! Club mates dont let club mates ride "standard bikes" - we will have you off that Raleigh Lizard in no time!
Oi Hobgoblin leave it out! a Raleigh lizard weighed 36 lb at least. I only want to lose 16 lb not 16 kg!!!!
Anyway was it shakespeare who said " its better to have a lizard on your back than a server round your belly"?
ran 6 miles last night, off for a low cal lunch now!
No time for recriminations /congratulations this week so here are the scores.
Dave 94kg 25% loss of 2 kg
Anthony 87.2kg 23.7% loss of 1.3kg
Mark 89.8kg 22.3% gain of .3 kg
Justin 88.8kg25.3% loss of 1.7kg
Alan 89.5kg 18.95 loss of .2 kg
Steve is losing pounds in an alternative manor this week he’s at the boat show.
Well - I can honestly say that is both a surprise and in no way deserved - winner!
We need really to get a main page thread for this, I think its too sidelined back here, we should have some page for it... Dan suggested before and afters - stuff like that - oh the fun that could be had with that :D
Contrary to popular rumour - the site was down to it thinking everyone was nasties / the hooded claw. I fixed it by removing its abillity to sniff danger... why it stopped I have no idea... I am sure it will become very obvious when something far more serious breaks :/
well most of you are moving in the right direction, lot's more CPU's and Bike gear to loose!!
Another Quality Post By SydBob
I have just noticed, .2Kg - Alan? Alan - isnt that like '200g' - like less than an empty bladder, a haircut, or trousers as opposed to shorts?
200g its just that i didnt have a cup of tea on wendsday morning
Stopped on way in today to get a bottle of water and milk on way to work, and was really 'feeling that' on the sharp little climb up to Pilks from St Asaph ... then it suddenly dawned on me... 1.5L of water, that weighs less (just) than I lost last week - blimey!
Dave, Justin - thats some serious good going, thats like one of those larger than you really need sized bottles - well done.
Jason was talking of a ride out this evening, Denbigh by lanes, anyone else fancy that? I need to get back to him at some point today mind to check hes still up for that.
... fortunatly I will be blown home from here first.