Weight loss this week

Sorry this is a bit short&sweet mad busy again this week!

Alan lost 200g mostly via shock and snot!(man-flu hmmmm its just a sniffle!)

Dave lost 100g consistently heading the right way Syd doesnt want you to lose anymore anyway!

Me lost 200g bit poor but working too hard to train much.

Mark ran off when Alan brought the scales out

rest missing in action!

hopefully a few more for the weigh in next week