Specific Event training

With the marmot looking like the favourite event for the touring section of the club next year.
I thought it would be a good idea to think about specific targeted training plan for this event .I here you cry what on earth made you think of that? well recent results show that a life time of preparation does work.
A long long time ago whilst watching his doppelganger on Braniac science abuse a diminutive member of our merry band saw a demonstration on aero dynamics.
From this he concluded that LURKING is by far the most efficient form of cycling, except in the wet (which is why you never see him in the rain) as time goes by, he becomes more and more proficient, so much so that on some rides you don’t even notice he is there until you get to the bar after the ride. The problem with this form of training is finding the event in which to excel. Well last week he found it, winning his first ever two up time trial.
An excellent 21:30 for the D9 circuit and barely out of breath at the end when congratulated by Sion at the end he said that was great much easier than when I go round on my own. As I said now that we have proof that dedication to a scientific training plan works. We should draw up a plan to follow ideas welcome.