Thanks for the Push Ride Chaps :)

Put this in the beginners cos that's how I felt yesterday :(:(

Certainly gave me a kick up the esrA I needed!

Don't fret folks, The Strong Syd will be back, give me 3-4 weeks max!!
Then you can cane it again and I'll be there, well hopefully!

And I didn't even have the energy to say about the twats who brushed me, by leaning out their car!
Just what I needed after Nant y Garth - Ruthin flat.

Like I said Thank for the Push up bumps lads :)
I needed it, got home went swimming, got cramps (wonder why?)
played Wii, ate pizza drank beer perfect Sunday!!